Hello Foodies, welcome to our site www.checkmyrecipe.com, Today you will learn that How to make Keto Flank Steak with Cauliflower and Broccoli Gratin at Home Step by Step Guide from Scratch,
This keto flank steak with cauliflower and broccoli gratin recipe is a delicious and healthy dinner option for those on a ketogenic diet.
Flank steak is a lean and flavorful cut of beef that is marinated and grilled to perfection in a homemade garlic and herb marinade.
The cauliflower and broccoli gratin is baked until golden and crispy with a creamy and cheesy sauce.
This recipe is also low in carbohydrates and high in healthy fats, making it an excellent choice for those seeking a nutritious and filling meal.
This is so yummy and Easy Homemade Keto Flank Steak with Cauliflower and Broccoli Gratin Recipe, So let's follow the following steps of this Recipe :-
 |
| Keto Flank Steak Broccoli Gratin Recipe |
TABLE OF CONTENTS
INGREDIENTS REQUIRED
METHOD OF PREPARATION
FAQ
CONCLUSION
INGREDIENTS REQUIRED
For the flank steak, prepare the following:
1 pound flank steak
2 minced garlic cloves
1 teaspoon dried thyme
1 tablespoon dried rosemary
1 teaspoon dried oregano
1 tablespoon olive oil
Season with salt and pepper to taste.
For the gratin of cauliflower and broccoli:
1 cauliflower head, cut into florets
1 broccoli head, cut into florets
1 quart heavy cream
1 cup Parmesan cheese, grated
1/2 cup mozzarella cheese, shredded
2 minced garlic cloves
Season with salt and pepper to taste.
ALSO READ
METHOD OF PREPARATION
1. Combine the minced garlic, dried thyme, rosemary, oregano, olive oil, salt, and pepper in a small mixing bowl.
2. Allow the flank steak to marinate for at least 30 minutes after rubbing it with the marinade.
3. Preheat the grill to medium-high temperature.
4. Grill the flank steak for 4-5 minutes per side, or until done to your preference.
5. Preheat the oven to 375°F while the steak is grilling.
6. Combine the chopped cauliflower and broccoli, heavy cream, grated Parmesan cheese, shredded mozzarella cheese, minced garlic, salt, and pepper in a large mixing bowl.
7. Mix until all of the ingredients are well combined.
8. Place the mixture in a baking dish and bake for 30-35 minutes, or until golden and crispy on top.
9. Remove from the oven and set aside for a few minutes to cool before serving with the grilled flank steak.
ALSO READ
👉 Keto Coconut Lime Bars Recipe
👉 Keto Herbed Chicken Salad lettuce Wraps Recipe
FAQ
Q: How do you make Keto Flank Steak with Cauliflower and Broccoli Gratin?
A: Keto Flank Steak with Cauliflower and Broccoli Gratin is a high-fat, low-carb dish made with grilled flank steak and a creamy, cheesy cauliflower and broccoli gratin.
Q: How is it manufactured?
A: To make Keto Flank Steak with Cauliflower and Broccoli Gratin, marinate and grill the flank steak before roasting cauliflower and broccoli with a creamy cheese sauce made from heavy cream, cream cheese, and grated Parmesan.
Q: Does it fit the keto diet?
A: Keto Flank Steak with Cauliflower and Broccoli Gratin is a great keto-friendly dish because it's high in fat, moderate in protein, and low in carbs.
CONCLUSION
Finally you have learnt that How to make Keto Friendly Flank Steak with Cauliflower and Broccoli Gratin at Home Step by Step Guide, Share this Recipe with your friends and family.
This keto Friendly flank steak with cauliflower and broccoli gratin recipe is a delicious and healthy dinner option for those on a ketogenic diet.
The flank steak is marinated in a homemade garlic and herb marinade and grilled to perfection, while the cauliflower and broccoli gratin is baked until golden and crispy with a creamy and cheesy sauce.
This recipe is also low in carbohydrates and high in healthy fats, making it an excellent choice for those seeking a nutritious and filling meal. This recipe is sure to satisfy your cravings whether you're on a ketogenic diet or simply looking for a delicious and healthy dinner option.
Hello Foodies , Welcome to our site www.checkmyrecipe.com , Here You will find all type of Food Recipes like Vegetarian Recipes, Non-Vegetarian Recipes, Desserts Recipes, Salads Recipes , Diet Recipes , Soups Recipes
ConversionConversion EmoticonEmoticon
Note: only a member of this blog may post a comment.