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If you're seeking for a low-carb substitute for regular spaghetti, this Keto Spaghetti Squash Bake Recipe is a tasty and healthful solution.
It's loaded with vegetables and protein, making it a filling and nutritious dinner that's simple to prepare and ideal for meal prep.
This is so yummy and Easy Homemade Keto Spaghetti Squash Bake Recipe, So let's follow the following steps of this Recipe :-
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| Keto Spaghetti Squash Bake Recipe |
TABLE OF CONTENTS
INGREDIENTS REQUIRED
METHOD OF PREPARATION
FAQ
CONCLUSION
INGREDIENTS REQUIRED
1 spaghetti squash, medium
1 tablespoon extra virgin olive oil
1 pound beef ground
1 diced onion 2 minced garlic cloves
1 chopped red bell pepper 1 cup chopped mushrooms
1 drained can (14.5 oz.) chopped tomatoes
1 teaspoon tomato paste
1 teaspoon of Italian seasoning
Season with salt and pepper to taste.
1 cup mozzarella cheese, shredded
1/4 cup fresh parsley, chopped
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METHOD OF PREPARATION
1. Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).
2. Scoop out the seeds after cutting the spaghetti squash in half lengthwise.
3. Drizzle olive oil inside the spaghetti squash and season with salt and pepper.
4. Put the spaghetti squash on a baking sheet, cut side down, and bake for 30-40 minutes, or until soft.
5. Meanwhile, brown the ground beef in a large skillet over medium-high heat.
6. Cook until the onions, garlic, red bell pepper, and mushrooms are softened in the skillet.
7. Stir in the diced tomatoes, tomato paste, Italian seasoning, salt, and pepper to mix.
8. Scrape the spaghetti squash strands into the skillet with a fork and combine with the meat mixture.
9. Spread the mixture in a baking dish and top with shredded mozzarella cheese.
10. Bake for 15-20 minutes, or until the cheese is melted and bubbling on top of the spaghetti squash.
11. Before serving, garnish the spaghetti squash bake with chopped parsley.
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FAQ
Q: How do you make a keto spaghetti squash bake?
A: The dish is made with spaghetti squash, ground beef, tomato sauce, and cheese and is low in carbs and heavy in fat.
Q: Is this recipe OK for those following a ketogenic diet?
A: Because it is strong in healthy fats and low in carbohydrates, this meal is excellent for anyone following a ketogenic diet.
Q: How do I prepare a Keto spaghetti squash bake?
A: Halve a spaghetti squash lengthwise, remove the seeds, then bake the squash until fork-tender. In a skillet, brown the ground beef, then combine it with the tomato sauce, garlic, and Italian seasoning. Sliced cheese and beef sauce should be added on top of the spaghetti squash strands before placing them in a casserole dish. Bake until the cheese is melted and bubbling in the oven. Grated Parmesan cheese or fresh herbs are optional additions.
CONCLUSION
Finally you have learnt that How to make Keto Friendly Spaghetti Squash Bake at Home Step by Step Guide, Share this Recipe with your friends and family.
This low-carb and keto-friendly Keto Spaghetti Squash Bake Recipe is a tasty and nutritious way to enjoy a classic Italian dish.
The spaghetti squash adds texture, while the ground beef and vegetables provide protein and nutrition.
It's also simple to make and can be personalised by adding your favourite herbs or spices.
Try this dish to experience how delicious and simple keto cooking can be!
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