How to make Cauliflower Rice at Home
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For Homemade Cauliflower Rice Recipe
INGREDIENTS REQUIRED
1 Cauliflower
1tbsp Olive Oil
1.5tbsps Chopped Garlic
3-4 roughly chopped Spring Onions
7-8 Chopped French Beans
1 Chopped Carrot
1/4 Chopped Red Capsicum
1/4 Chopped Yellow Capsicum
1/2tbsp Soy Sauce
Crushed Black Peppercorns to Taste
Salt to Taste
3tbsps Vegetable Stock
3tsps of Vinegar
INGREDIENTS REQUIRED
1 Cauliflower
1tbsp Olive Oil
1.5tbsps Chopped Garlic
3-4 roughly chopped Spring Onions
7-8 Chopped French Beans
1 Chopped Carrot
1/4 Chopped Red Capsicum
1/4 Chopped Yellow Capsicum
1/2tbsp Soy Sauce
Crushed Black Peppercorns to Taste
Salt to Taste
3tbsps Vegetable Stock
3tsps of Vinegar
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METHOD OF PREPARATION
1. Take a Blender Jar and add 1 Cauliflower and blend it well and finely blended cauliflower is ready.
1. Take a Blender Jar and add 1 Cauliflower and blend it well and finely blended cauliflower is ready.
2. Now add the 1tbsp Olive Oil into the non stick pan and heat it and when it gets hot then add 1.5tbsps Chopped Garlic, 3-4 roughly chopped Spring Onions and saute it well.
3. Now add 7-8 Chopped French Beans, 1 Chopped Carrot and saute it well and cook it well for 1-2 minutes.
4. Now add 1/4 Chopped Red Capsicum, 1/4 Chopped Yellow Capsicum and stirr or Saute it well and cook it well for 2-3 minutes.
5. Now add blender or finely grinded Cauliflower which we have prepared in 1st step and then add 1/2tbsp Soy Sauce, Crushed Black Peppercorns to Taste, Salt to Taste and mix it well.
6. Now add 3tbsps Vegetable Stock to it and mix it well and then cover it with lid and cook it for 2-3 minutes and then add 3tsps of Vinegar and mix it well properly.
7. Finally our Homemade Cauliflower Rice Recipe is Ready to Serve and Garnish it with Spring Onion Green.
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| How to make Cauliflower Rice |
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| Cauliflower Rice Recipe |
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| Homemade Cauliflower Rice Recipe |
NUTRITIONAL INFORMATION OF HOMEMADE CAULIFLOWER RICE RECIPE WITH OLIVE OIL
For 1 Katori/Small Chinese Bowl
150 gm = 117 Calories
Protein 2.5g
Carbohydrate 8.2g
Fat 8.5g
Fiber 2.7g
For 1 Bowl
350 gm = 273 Calories
Protein 5.9g
Carbohydrate 19.0g
Fat 19.8g
Fiber 6.4g
For 1 Katori/Small Chinese Bowl
150 gm = 117 Calories
Protein 2.5g
Carbohydrate 8.2g
Fat 8.5g
Fiber 2.7g
For 1 Bowl
350 gm = 273 Calories
Protein 5.9g
Carbohydrate 19.0g
Fat 19.8g
Fiber 6.4g
Also Read
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How to make Cauliflower Rice at Home
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