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How to make Cauliflower Rice at Home | Homemade Cauliflower Rice Recipe | Checkmyrecipe.com

How to make Cauliflower Rice at Home


Hello Foodies , Welcome to our site Checkmyrecipe.com ,Today you will learn that how to make cauliflower rice at home step by step with picture, This is so easy and yummy Homemade Cauliflower Rice Recipe, So let's follow the following steps that How to make Cauliflower Rice at Home :-

How to make cauliflower rice at home
How to make Cauliflower Rice at Home



For Homemade Cauliflower Rice Recipe
INGREDIENTS REQUIRED

1 Cauliflower
1tbsp Olive Oil
1.5tbsps Chopped Garlic
3-4 roughly chopped Spring Onions
7-8 Chopped French Beans
1 Chopped Carrot
1/4 Chopped Red Capsicum
1/4 Chopped Yellow Capsicum
1/2tbsp Soy Sauce
Crushed Black Peppercorns to Taste
Salt to Taste
3tbsps Vegetable Stock
3tsps of Vinegar




METHOD OF PREPARATION

1. Take a Blender Jar and add 1 Cauliflower and blend it well and finely blended cauliflower is ready.


2. Now add the 1tbsp Olive Oil into the non stick pan and heat it and when it gets hot then add 1.5tbsps Chopped Garlic, 3-4 roughly chopped Spring Onions and saute it well.






3. Now add 7-8 Chopped French Beans, 1 Chopped Carrot and saute it well and cook it well for 1-2 minutes.



4. Now add 1/4 Chopped Red Capsicum, 1/4 Chopped Yellow Capsicum and stirr or Saute it well and cook it well for 2-3 minutes.


5. Now add blender or finely grinded Cauliflower which we have prepared in 1st step and then add 1/2tbsp Soy Sauce, Crushed Black Peppercorns to Taste, Salt to Taste and mix it well.





6. Now add 3tbsps Vegetable Stock to it and mix it well and then cover it with lid and cook it for 2-3 minutes and then add 3tsps of Vinegar and mix it well properly.







7. Finally our Homemade Cauliflower Rice Recipe is Ready to Serve and Garnish it with Spring Onion Green.
How to make cauliflower rice
How to make Cauliflower Rice

Cauliflower rice recipe
Cauliflower Rice Recipe

Homemade cauliflower rice recipe
Homemade Cauliflower Rice Recipe

NUTRITIONAL INFORMATION OF HOMEMADE CAULIFLOWER RICE RECIPE WITH OLIVE OIL
For 1 Katori/Small Chinese Bowl
150 gm = 117 Calories
Protein 2.5g
Carbohydrate 8.2g
Fat 8.5g
Fiber 2.7g
For 1 Bowl
350 gm = 273 Calories
Protein 5.9g
Carbohydrate 19.0g
Fat 19.8g
Fiber 6.4g

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How to make Cauliflower Rice at Home 
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