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Keto Tuscan Chicken Recipe is a savoury and delectable meal that is ideal for anyone on a low-carb or ketogenic diet.
Tender and juicy chicken breasts are cooked in a creamy and flavorful sauce comprised of heavy cream, Parmesan cheese, spinach, and sun-dried tomatoes.
As a consequence, you get a rich and savoury dish that's high in healthy fats and low in carbs.
This recipe is quick and simple to prepare, and it's a fantastic way to spice up your weekly meal plan.
Serve it with your favourite low-carb sides for a delicious and nutritious supper that will quickly become a family favourite.
This is so yummy and Easy Homemade Keto Tuscan Chicken Recipe, So let's follow the following steps of this Recipe :-
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| Keto Tuscan Chicken Recipe |
TABLE OF CONTENTS
INGREDIENTS REQUIRED
METHOD OF PREPARATION
FAQ
CONCLUSION
INGREDIENTS REQUIRED
4 skinless, boneless chicken breasts
Season with salt and pepper to taste.
2 tablespoons olive oil
1/2 chopped onion
4 minced garlic cloves
1 cup of chicken broth
1 quart thick cream
1/2 cup Parmesan cheese, grated
2 cups spinach leaves, baby
1/4 cup chopped sun-dried tomatoes
1 tablespoon of Italian seasoning
For garnish, use chopped fresh basil leaves
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METHOD OF PREPARATION
1. Season both sides of the chicken breasts with salt and pepper.
2. In a large skillet over medium-high heat, heat the olive oil. Cook the chicken breasts for 5 minutes on each side, or until browned and cooked through. Set the chicken aside after removing it from the skillet.
3. Add the chopped onion and minced garlic to the same skillet. Sauté for 2-3 minutes, or until the vegetables are softened.
4. Stir in the chicken stock, heavy cream, and Parmesan cheese until completely mixed.
5. Stir in the baby spinach leaves and chopped sun-dried tomatoes until the spinach is wilted.
6. Return the cooked chicken to the skillet and season with Italian seasoning. Pour the sauce over the chicken and continue to cook for a few minutes, or until the sauce is thoroughly cooked.
7. Serve hot, garnished with fresh chopped basil.
8. Enjoy your creamy and delicious Keto Tuscan Chicken!
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FAQ
Q: What does a Keto Tuscan Chicken Recipe entail?
A: Keto Tuscan Chicken Recipe is a low-carb, high-fat chicken dish inspired by Tuscan flavors and designed to fit into a ketogenic diet.
Q: What are the primary components of a Keto Tuscan Chicken Recipe?
A Keto Tuscan Chicken Recipe's main ingredients are chicken breasts, heavy cream, garlic, sun-dried tomatoes, spinach, and parmesan cheese.
Q: What is the Keto Tuscan Chicken Recipe?
A: To make a Keto Tuscan Chicken Recipe, cook the chicken breasts with garlic, then add the sun-dried tomatoes and spinach, then stir in the heavy cream and parmesan cheese and simmer until the sauce thickens.
CONCLUSION
Finally you have learnt that How to make Keto Friendly Tuscan Chicken at Home Step by Step Guide, Share this Recipe with your friends and family.
Keto Tuscan Chicken is an excellent dinner that is both delicious and filling.
This recipe is high in healthy fats and low in carbs, making it ideal for anyone on a low-carb or ketogenic diet.
The tender and juicy chicken breasts are nicely complemented by the creamy sauce, which is created with heavy cream, Parmesan cheese, spinach, and sun-dried tomatoes.
This recipe is simple to prepare and can be served with your favourite low-carb sides for a complete and healthy supper.
With only 5g of net carbs per serving, this recipe is ideal for anybody looking to stick to their daily carb limit while still enjoying a tasty and hearty lunch.
You won't be disappointed if you make this Keto Tuscan Chicken recipe for dinner tonight!
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