Hello Foodies, welcome to our site www.checkmyrecipe.com, Today you will learn that How to make Keto Coconut Chicken Tenders at Home Step by Step Guide from Scratch,
Keto Coconut Chicken Tenders Recipe are a tasty and healthy alternative to classic breaded and fried chicken tenders.
These chicken tenders are low-carb and gluten-free because they are coated with coconut flour and shredded coconut.
They're ideal for a quick evening dinner or as a snack.
This is so yummy and Easy Homemade Keto Coconut Chicken Tenders Recipe, So let's follow the following steps of this Recipe :-
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| Keto Coconut Chicken Tenders Recipe |
TABLE OF CONTENTS
INGREDIENTS REQUIRED
METHOD OF PREPARATION
FAQ
CONCLUSION
INGREDIENTS REQUIRED
chicken tenders 1 pound
1/2 cup shredded coconut
1/2 cup unsweetened shredded coconut
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
Season with salt and pepper to taste.
2 eggs
2 tablespoons thick cream
Cooking with avocado oil
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METHOD OF PREPARATION
1. Preheat the oven to 400 degrees Fahrenheit.
2. Combine coconut flour, shredded coconut, paprika, garlic powder, onion powder, salt, and pepper in a mixing bowl.
3. Whisk together the eggs and heavy cream in a separate basin.
4. Coat the chicken tenders in the egg mixture before coating them in the coconut flour mixture.
5. In a skillet over medium-high heat, heat the avocado oil.
6. Sauté for 2-3 minutes on each side, or until golden brown.
7. Place the chicken tenders on a baking sheet and bake for 10-15 minutes, or until cooked through.
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FAQ
Q: What is the recipe for Keto Coconut Chicken Tenders?
A: Keto Coconut Chicken Tenders are a low-carb, gluten-free, and grain-free chicken recipe coated in shredded coconut and almond flour.
Q: Can I substitute other types of meat for the chicken?
A: You can substitute other types of meat for the chicken, such as shrimp or pork. Simply adjust the cooking time as needed.
Q: Can I refrigerate the Keto Coconut Chicken Tenders?
A: The Keto Coconut Chicken Tenders can be kept in the fridge for up to a week. Just keep them in an airtight container to keep them from drying out.
CONCLUSION
Finally you have learnt that How to make Keto Friendly Coconut Chicken Tenders at Home Step by Step Guide, Share this Recipe with your friends and family.
Keto Friendly Coconut Chicken Tenders are a delicious and guilt-free alternative to classic breaded and fried chicken tenders.
The mix of coconut flour and shredded coconut gives the chicken tenders a great flavour and texture.
This recipe is ideal for individuals on a low-carb or gluten-free diet, and it may be served as a quick midweek dinner or as a snack.
Try this recipe and experience the delectable flavour of coconut chicken tenders!
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