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Keto Friendly Tuscan Chicken is a flavorful and filling dish ideal for a low-carb, high-fat diet.
This recipe calls for juicy pan-seared chicken breasts smothered in a flavorful creamy sun-dried tomato sauce.
A generous handful of fresh spinach is then added to the dish, adding a nutritious and vibrant element to the meal.
This Keto Tuscan Chicken recipe is sure to impress, whether you're looking for a quick weeknight dinner or an impressive dish to serve guests.
It's an easy and tasty way to stick to your keto or low-carb lifestyle with only a few simple ingredients and simple steps.
This is so yummy and Easy Homemade Keto Tuscan Chicken Recipe, So let's follow the following steps of this Recipe :-
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| Keto Tuscan Chicken Recipe |
TABLE OF CONTENTS
INGREDIENTS REQUIRED
METHOD OF PREPARATION
FAQ
CONCLUSION
INGREDIENTS REQUIRED
4 skinless, boneless chicken breasts
2 teaspoons olive oil
1/2 cup diced onion 3 minced garlic cloves
half a cup chicken broth
half a cup heavy cream
1/2 cup chopped sun-dried tomatoes
1/2 cup parmesan cheese, grated
2 cups spinach leaves, fresh
1 tablespoon dried basil
Season with salt and pepper to taste
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METHOD OF PREPARATION
1. Season both sides of the chicken breasts with salt and pepper.
2. In a large skillet over medium-high heat, heat the olive oil.
3. Add the chicken breasts to the skillet once the oil is hot and cook for 6-7 minutes per side, or until fully cooked.
4. Set the chicken aside after removing it from the skillet.
5. Cook for 2-3 minutes, or until the onion is translucent, in the skillet with the diced onion and minced garlic.
6. Pour in the chicken broth and scrape the skillet's bottom to deglaze it.
7. Pour in the heavy cream, sun-dried tomatoes, parmesan cheese, dried basil, and season with salt and pepper to taste.
8. Simmer for 2-3 minutes, or until the sauce begins to thicken.
9. Stir in the fresh spinach leaves until they are wilted in the skillet.
10. Return the cooked chicken breasts to the skillet and drizzle with the sauce.
11. Serve immediately with vegetables or a salad on the side.
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FAQ
Q: How do you make Keto Tuscan Chicken?
It's a low-carb chicken dish with Tuscan flavors like sun-dried tomatoes, garlic, and spinach in a creamy sauce.
Q: Does this recipe fit the ketogenic diet?
A: It certainly is. The recipe is low in carbohydrates and high in healthy fats, making it an excellent choice for those on a keto diet.
Q: How long does the Keto Tuscan Chicken Recipe take to prepare and cook?
A: The prep time is about 10 minutes, and the cooking time is about 25-30 minutes. The total time to prepare this dish is less than an hour.
CONCLUSION
Finally you have learnt that How to make Keto Friendly Tuscan Chicken at Home Step by Step Guide, Share this Recipe with your friends and family.
Keto Tuscan Chicken is a tasty and nutritious way to enjoy a high-fat, low-carb meal.
The combination of tender chicken, rich sun-dried tomato sauce, and vibrant spinach results in a flavorful and satisfying dish that's simple to make and suitable for any occasion.
This recipe is perfect for those on a keto or low-carb diet because it's high in healthy fats and low in carbohydrates.
Dish is sure to become a favourite in your recipe collection, whether you're cooking for yourself or a crowd. So give it a try tonight and enjoy a hearty and delicious Keto Tuscan Chicken!
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