Best Zero Oil Paneer Tikka Recipe | Zero Oil Cooking Recipe

Hello Foodies, welcome to our site, Today you will learn that How to make Paneer Tikka without oil at Home Step by Step Guide from Scratch,

Savor the mouthwatering flavors of our Zero-Oil Paneer Tikka, which is made with soft paneer cubes marinated in yogurt and flavorful spices and cooked to perfection without the need for additional oil. 

This healthy and tasty take on a traditional Indian appetizer has all the flavor and satisfaction of the original without any added fat, making it a great complement to any dinner or get-together.

This is so yummy and Easy Homemade Zero Oil Paneer Tikka Recipe, So let's follow the following steps of this Recipe :-







250 grams of cubed paneer, or Indian cottage cheese
1 cup of hanging curd thick yogurt
1 tablespoon paste made of ginger and garlic
One tablespoon of besan (gram flour)
One tsp cumin powder
One tsp powdered coriander
Half a teaspoon of powdered turmeric
Half a teaspoon of red chili powder, or to taste
One-half tsp garam masala powder
One tablespoon of lemon juice
Add salt to taste.
Wooden skewers should be soaked in water for half an hour before use.


1. The thick yogurt, ginger-garlic paste, gram flour, turmeric, red chile, garam masala, cumin, coriander, lemon juice, and salt should all be combined in a big mixing basin. To make a smooth marinade, thoroughly mix.

2. When the paneer cubes are added to the marinade, gently toss them until they are thoroughly covered. To allow the flavors to merge together, cover the bowl and marinate in the fridge for at least an hour.

3. Adjust the oven temperature to 200°C (400°F) and place parchment paper on a baking pan.

4. With a little room between each piece, thread the marinated paneer cubes onto skewers.

5. After putting the skewers on the prepared baking sheet, bake in the preheated oven for 15 to 20 minutes, or until the paneer is faintly charred around the edges and has turned a golden brown color.

6. Before serving, take the paneer tikka out of the oven and allow it to cool somewhat.

7. Along with chopped onions, lemon wedges, and mint chutney, serve hot paneer tikka made without oil.

This flavorful and protein-rich zero-oil paneer tikka is a great alternative for an appetiser or snack because it is low in fat. Savor the flavorful and complex spices without incorporating extra oil!


👉 How to make Anda Curry Patta Recipe

👉 How to make Cheese Burst Vada Pav Recipe


Q1: Why choose for cooking recipes that use no oil?

A1: By removing additional fats and cutting calories, zero-oil cooking recipes provide a healthier option that supports weight control and heart health.

Q2: Are foods made without oil tasty and filling?

A2: Definitely! By enhancing taste and texture without adding extra oil, zero-oil meals can be just as flavorful and gratifying as traditional foods by incorporating herbs, spices, and other ingredients.

Q3: Are ideas for cooking without oil adaptable and fit for a variety of dietary needs?

A3: Absolutely, there are many different dietary requirements that may be satisfied by using zero-oil cooking recipes, including vegetarian, vegan, gluten-free, and more, all while producing scrumptious, nutrient-dense meals that are full of flavor and texture.


Finally you have learnt that How to make Paneer Tikka with Zero Oil at Home Step by Step Guide, Share this Recipe with your friends and family.

Next Post »

ConversionConversion EmoticonEmoticon

Note: only a member of this blog may post a comment.